![]() Through the process of shadow work, you'll gain a deeper understanding of your fears, insecurities, and negative patterns of behavior, and learn how to embrace them in order to become a more integrated and authentic version of yourself. In this journal, you'll find a series of thought-provoking prompts and exercises designed to help you explore the hidden aspects of yourself that you may have been suppressing or denying. "And so that's one of the concerns that comes up when a very individualized treatment becomes kind of recommended to everybody.The Shadow Work Journal 2nd Edition is an updated and expanded version of the bestselling self-help book that has helped countless readers to confront and integrate their shadow selves. "Whenever a kind of a psychological term really hits the mainstream and everybody's looking into it, it's important to realize that it's a very specific type of therapy that's usually very individualized to a specific type of patient," Jenkins said. ![]() She also used to work at TikTok as a creative strategist, which could inform why her self-published book has taken off on the platform. However, the author page from her published book of poetry reveals that Shaheen doesn't have advanced degrees in psychology or psychiatry, but rather has a bachelor's in marketing, psychology, and creative studies. It's also important to note the credentials of social media personalities pushing particular ideologies, and in this case, self-help strategies.įor instance, The Shadow Work Journal doesn't actually have Shaheen's name on copies of the book. Shaheen addresses these topics through her content, as well as questions like, is shadow work evidence-based or dangerous? While tons of users have raved about the emotional progress and self-reflection that Shaheen's book has brought out in them, it's also gotten pushback from some Christians, who claim shadow work is evil, as well as from therapists who are wary of the journal. "This type of work was always meant to be done with a therapist, because it's confronting difficult and kind of, you know, in the sense of the shadow, more negative aspects of yourself," she said, adding that a common emotion that comes up for patients is shame. Plus, for people with mental illness or past trauma, even guided journals can be a lot to process alone. Jenkins noted that some people might write off pop-psychology trends like The Shadow Work Journal as being harmless, but a potential downside is that if someone dedicates themselves to self-guided journaling, it could take away time from proven and effective treatments. She added that while this kind of digging is "kind of a mainstay of most therapy work, to be quite honest," therapists that use psychodynamic or psychoanalytical techniques might also be familiar with this type of thinking. "Saying, 'look, I'm interested in exploring aspects of myself that I might not be fully realizing,'" is a way to flag to a therapist the kind of progress you want to make, Jenkins said. "Being very direct and asking patients what they've been seeing and what their thoughts are can be very, very helpful in guiding treatments." "If a patient of that age group is coming to you with a mental health concern, it's very likely that they have consumed mental health content on social media, whether it be TikTok or another platform," noted Jenkins. She pointed out that Gen Z and younger patients are extremely online - and shadow work is just the latest self-help and mental health craze to sweep the internet. "There's a difference between somebody who's relatively mentally well, looking to seek deeper understanding, and somebody who's struggling with mental illness that is looking for treatment," Jenkins said. ![]() Willough Jenkins, MD, a psychiatric emergency and consultation liaison at Rady Children's Hospital in San Diego, who runs her own TikTok account as drwilloughjenkins, told MedPage Today that shadow work isn't for everyone and isn't a substitute for mental health treatment from trained professionals. Google searches for "shadow work" have also skyrocketed in the last few months. ![]() ![]() On TikTok alone, under the handle zenfulnote, Shaheen has more than a quarter million followers and 6.9 million likes, and her book has sold nearly 350,000 copies on the app's new shopping platform. ![]()
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